Tips for drinking 8 glasses of water during fasting month

During the fasting month, it is crucial to keep your body hydrated. In this article, we will provide practical tips to help you drink 8 glasses of water per day during fasting. By following these guidelines, you can maintain good hydration throughout the fasting period, ensuring your health and comfort during worship.

1 Glass after waking up for suhoor:

After waking up, drink one glass of water to start your day well. This will help hydrate your body after hours of not drinking during sleep.

1 Glass during suhoor:

Don’t forget to drink one glass of water during suhoor. This will help maintain your body’s fluid balance throughout the day. Choose plain water as the best option for staying hydrated.

1 Glass after breaking your fast:

After breaking your fast, drink another glass of water. This will help replenish the lost hydration during fasting and prevent dehydration.

1 Glass after the Maghrib call to prayer:

After hearing the Maghrib call to prayer, indicating the time to break your fast, drink one glass of water to prepare your body for eating and drinking after a day of fasting.

1 Glass before performing Tarawih prayer:

Before performing the Tarawih prayer, drink another glass of water. This is important to maintain fluid balance and avoid dehydration before starting the night worship.

1 Glass after Tarawih prayer:

Before performing the Tarawih prayer, drink another glass of water. This is important to maintain fluid balance and avoid dehydration before starting the night worship.

1 Glass before bedtime:

Before going to bed, drink one last glass of water. This will help ensure your body stays hydrated during sleep and prepare you for the next day.

During the fasting month, keeping your body hydrated is key to maintaining health and comfort during worship. By following these tips, which include drinking a glass of water after waking up for suhoor, during suhoor, after the Maghrib call to prayer, after breaking your fast, after performing Maghrib prayer, before performing Tarawih prayer, after Tarawih prayer, and before bedtime, you can ensure that you drink 8 glasses of water per day. Listen to your body and drink more water if needed. May your fasting be smooth, and may your body stay well-hydrated throughout the fasting month.

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